How to Meditate

For me meditation is like taking a rocket in to space. Where the different parts of the rocket relate to the different aspects of a human. So first of all there is the hull of the space rocket. This represents your body. The hull of the rocket needs to be air tight and strong enough to protect the rocket in open space. So to your body needs to be healthy and relaxed while meditating. There is lots of different positions but that is not so important, as long as you are comfortable and no noise to disturb you. Next there is the engine of the rocket. This gives the rocket the power to break earth gravity and travel through space. This relates to your will power. The stronger your will power the further you can travel. Next is the fuel of the rocket. The more fuel the further it can travel. The better quality fuel the better the performance. This relates to your emotions. This is the most important. What emotion do you choose ? Are you able to generate this emotion ? This also relate to the quality of your meditation and region in the spiritual world that you will visit. I use music to help me generate emotions. Next you get the pilot of the space rocket. This relates to your mind. Your mind directs the direction and destination of your journey, just like a pilot. In your mind you visualize the picture of your destination. This picture can change as you go along. There is also the navigation book. This is your imagination. The bigger your imagination the more places you can go to in the spiritual world.

Hull --> Body
Engine --> Will Power
Fuel --> Emotions
Pilot --> Mind
Navigation Book --> Imagination

So now lets take an example. Say for instance that you would like to practice the following truth. You are a being made out of pure clear Light and amazing powerful Love. This idea we have taken from our navigation book. We put out body in a comfortable position, in an environment that we will not be disturbed. Then we relax our whole body. Now after this we start building a picture in your mind. This is the pilot at work. You visualize Light streaming out of your eyes, hands and heart. This Light is made out of Pure Powerful Amazing Love. So this is where your fuel/emotions start to work. This is the most important. You should really feel the love streaming out of you. You should raise its intensity. Your will power(engine) holds this whole experience together. Your will power hold this picture in your mind and also keeps the emotions flowing.

If any of these fail (Will Power, Emotions, Mind Picture) your rocket falls back to earth and the meditation is over. Obviously we all want to travel as far as possible. So now we can take this example and bring it to our daily life. That every time you should remind your self of the truth above and beam out Amazing Powerful Love to all humans, animals, plants and stones. (Even buildings, cars ens… ens)

So this Meditation practice you can use for anything that you can find in your Navigation Book. Your imagination is your own limit. But the most important is the kind of emotion that you choose to generate and how do you direct it. Even more importantly is, are you able to generate an emotion at will ?

There are many meditation methods out there. The best one is the one that works for you.